Birth doula · educator · yoga teacher

Feel held.
Find your power.

Kristina supports people through pregnancy, birth, and the early days of parenthood with informed guidance, steady presence, and a deep belief in their ability to know themselves.

Explore support ↓Meet Kristina

Compassionate care
for the whole journey

Birth support✦Childbirth education✦Prenatal movement✦Community care

Ways to work together

Support that makes more room for you.

There is no single right way to become a parent. Kristina offers practical tools, honest information, and care that respects your values, your questions, and your choices.

Hands holding a soft muslin blanket near a vase of flowers

Birth doula support

Steady, nurturing support before, during, and after birth—so you can feel informed, resourced, and less alone.

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Childbirth education

Evidence-based preparation that helps you and your partner understand your options and build confidence for the road ahead.

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Yoga & movement

Supportive movement to help you connect with your body, build strength, and create space to breathe.

Explore movement classes ↗

Prepare with confidence

Knowledge is a form of care.

Kristina teaches many of Blooma's birth classes, creating welcoming spaces where questions are encouraged, partners are included, and families can prepare in a way that feels grounded and real.

Find a birth class ↗

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You deserve care that listens to you, informs you, and leaves you feeling more connected to your own voice.

Minneapolis
& the Twin Cities

A little about Kristina

Calm energy.
Big heart.

Kristina is a certified birth doula (CD(DONA)), childbirth educator, and ERYT-500-hour trained yoga teacher with additional training in prenatal yoga, pre- and post-natal fitness, Body Ready Method, and Girls Gone Strong.

She found her way into birth work through a love of yoga and movement, a passion for supporting and empowering mothers, and her own experience of childbirth and motherhood. Today, she brings compassion, curiosity, and a joy for connection to every client and student.

AutonomyEvidence-based careConnectionJoy

Start a conversation

You're not meant to do this part alone.

Have a question about doula support, classes, or movement? Reach out through Blooma to learn more and find the right next step for you.

Connect through Blooma ↗

Feel held.Find your power.